Workplace Wellness Trends to Watch for in 2023

Learn about the different ways employers are providing support for their employees' mental and physical well-being, from wellness apps and wearables to mindfulness training.
REMOTO WORKFORCE Team I Updated on - April 14, 2023

In recent years, workplace wellness has become an increasingly important aspect of remote employees’ satisfaction and company culture. The well-being of employees is also crucial for both personal functioning and productivity.

The concept of workplace wellness has evolved in recent years from merely offering basic employee benefits to a more holistic approach that includes technology-driven solutions, mental health support programs, and flexible work schedules.

In this blog post, we’ll look closely at the workplace wellness trends to watch for in 2023.


Technology-Driven Wellness Programs

Technology has revolutionized how we work and live, and it’s no surprise that it has also had a major impact on workplace wellness programs. With the popularity of remote work, wearable technology, health apps, and other digital tools, companies have created comprehensive wellness programs that help employees stay healthy.

Small and medium-sized businesses are utilizing cutting-edge technologies to foster and maintain workplace wellness in 2023. We’ll discover three of these technologies here.

Revolutionizing Wellness: Wearable Devices

One of the most popular ways companies use technology to promote workplace wellness is through wearable devices, like fitness trackers and smartwatches.

These wearables allow remote employees to:

  • Track their health data in real time
  • Have insights into their physical activity levels, sleep patterns, and stress levels
  • Identify when a piece of rest and physical activity are needed via notifications

Imagine being able to wear a device that not only tells time but also monitors health and well-being at work. Smartwatches can do just that!

With features like tracking blood oxygen and pressure levels, they can warn remote employees when they are experiencing excess stress. And get this: smartwatches can give recommendations to your employees, like getting up to stretch or meditate, taking deep breaths, or even drinking a glass of water.

Providing your employees with smartwatches can be like having their own personal wellness guide on their wrists. It’s an incredible way to show you care about their well-being and help them become a healthy workforce!

Virtual Team Challenges

Another way companies are leveraging technology for workplace wellness is through virtual team challenges to promote physical activity

These challenges encourage employees to engage in healthy activities, such as walking or running a certain distance or completing a set number of weekly workouts. By competing against each other in these challenges, employees can stay motivated while building camaraderie with their coworkers.

Wellness Apps

Many companies now use mobile apps to provide employees with mental health resources such as meditation exercises, mindfulness, or relaxation techniques. Remote employees can use these apps whenever they need a break from work or feel overwhelmed by stress.

Headspace, a popular meditation and mindfulness app, offers your team helpful tools for maintaining a balanced and healthy lifestyle. With its wide array of guided meditations, your employees can unwind and relax after a long day with lessons and reflections about health, family, and work. 

But wait, there’s more! Headspace also offers a super cool thing called “Sunday Scaries,” which can help employees manage anxiety and stress around their jobs. Learn more by listening to this playlist


Mind Over Matter: Mental Health in 2023

As we continue to prioritize ourselves, there is increasing recognition of the importance of mental health and emotional well-being at work. In a post-pandemic era, a healthy mind is essential to overall wellness and workplace culture. Here are some of the reasons why.

The Benefits of Mental Health Support for Employees and Employers

Taking advantage of supporting mental health in the workplace has benefits for both employees and employers. For instance, with robust mental health, remote workers can enjoy work-life balance and improve their stress management techniques. Additionally, they can have these benefits: 

  • Improved self-esteem and self-worth
  • Enhanced job satisfaction, productivity, and performance
  • Increased resilience

Likewise, employers have a lot of advantages if they get support when it comes to protecting their mental health and emotions. For instance, executives can enjoy these benefits for their companies in they promote emotional well-being:

  • Increased job satisfaction and organizational commitment
  • Reduced absenteeism and sick leave
  • Higher retention and recruitment rates
  • Enhanced productivity and performance

Novel Approaches to Mental Health 

Companies are now implementing new and creative ways to promote mental health and emotional well-being among their employees. Here are a few examples.

Health Coaching and Mindfulness Programs

Health coaching for nutrition, developed by medical staff, and mindfulness programs like meditation and yoga classes can help employees reduce stress, foster self-awareness, and improve overall mental and emotional health. These programs enhance employee engagement and workplace productivity. 

Mental Health Support Initiatives

Today, small businesses, large corporations, and staffing agencies offer confidential counseling services, therapy rooms, and mental health days to provide employees with emotional support in times of crisis. This support ensures remote employees have the resources to address challenges and maintain their mental well-being while working on simple and complex tasks. 

If you’re interested in seeing the positive impact that workplace wellness can have on employee morale and productivity, then be sure to check out this TED talk!



Beyond the 9-5: Advantages of Flexible Work Schedules

The traditional 9-5 work schedule has been the norm for many years, but it can be a major source of stress for employees. With long hours and little flexibility, balancing work with other commitments, such as family or school, can be difficult. This can lead to burnout and decreased productivity.

How Can Flexibility Help Support Workplace Well-being?

Here are five ways in which flexibility can help support workplace well-being for both employers and employees: 

Increased Productivity

Employees and business owners with flexible work schedules are more productive than those with a rigid 9-5 schedule. Remote employees and employers who work when they’re most productive can produce better results in less time.

Enhanced Employee Retention

Companies that offer flexible work schedules are more likely to retain their top talent. This is because employees feel valued and respected when they can work under a schedule that suits them best.

Increased Diversity 

Flexible work options attract a more diverse range of applicants to job openings. This includes people who might not be able to work a traditional 9-5 schedule due to family care needs, different time zones, or other obligations.

Reduced Overhead Costs

Flexible work arrangements, such as utilities and office space, can greatly reduce overhead costs. This is because fewer employees are in the office at any given time, meaning less need for desk space, power, and other resources. If you want your company to outsource the transition to remote work, you’ll see how reduced overhead costs will be maximized. 



Workplace wellness is a priority for many businesses. With technology-driven programs, wearable devices, wellness apps, virtual team challenges, mental health support, and more, employers can prioritize their employees’ well-being and reap the rewards of those efforts. 

Flexible work schedules also allow remote workers worldwide to balance their home and work life while reaping all these benefits – something previously unheard of! If you want to take workplace wellness seriously in 2023, you can get advice from a staffing agency today. 

Investing in workplace wellness may feel like an extra budget line item in the short term, but it can offer big returns in employee satisfaction and productivity. By keeping a pulse on the latest trends, you can guarantee that your team is in peak condition and provided with the best initiatives to maintain workplace well-being by 2023.


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